During this January term at Harvard, most of us (hopefully) are catching up on all the missed sleep of this past semester and enjoying a period of rejuvenation and rest untroubled by thoughts of upcoming midterms and finals. As the beginning of second semester looms ever closer, however, most of us are also mentally preparing ourselves for another period of sleep deprivation and cramming on Sunday nights to come.
But perhaps there is a way to cram facts into our head while we sleep, according to a recent study by Rudoy et al of Northwestern University.
The researchers performed a series of tests in which after subjects were taught the locations of certain pictures on the screen, they napped for 90 minutes while sounds related to certain pictures were played. The results showed that all subjects were able to recall the locations of those specific pictures much more efficiently than the pictures not reinforced by sound during sleep. This would make sense, considering that it is speculated that memory consolidation occurs during sleep and rehearsal is known to be a good way to strengthen specific memories rather it be facts, names, or dates.
Looks like learning a fifth foreign language over J-term with those 1000 phrases on CD playing while you sleep may be an option after all!
And as for next semester, consider recording lectures and sleeping with headphones on – this may very well be the secret to the easy A that you’ve been missing all along!
